Cephalopods are an excellent source of high quality protein, essential for building and repairing tissues in the body, as well as for the maintenance of muscle mass.
Cephalopods are generally low in fat, especially saturated fat, which makes them beneficial for cardiovascular health when consumed in place of fattier red meats.
Although the content may vary according to species and environment, cephalopods contain omega-3 fatty acids, which are important for heart health, brain development and reducing inflammation.
They are a good source of several important minerals including:
- Iron: Essential for the formation of haemoglobin, which carries oxygen in the blood.
- Copper: Important for iron absorption and nervous system health.
- Selenium: An antioxidant that helps prevent cell damage.
- Zinc: Crucial for the immune system, wound healing and metabolism.
Cephalopods contain B vitamins, especially vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system.
Thanks to their low fat and high protein content, cephalopods are low in calories, making them ideal for weight control or weight loss diets.
Although cephalopods have a relatively high cholesterol content, the impact of dietary cholesterol on blood cholesterol is less direct than previously thought, and moderate consumption of these molluscs can be part of a balanced diet.
