The diet of successful students: Why they should include fish

Eating fish can have a positive impact on the brain, and as a result, this could undoubtedly improve students' academic performance.

Fish is an ideal alternative to a balanced diet. Fish provides significant benefits for improving memory and learning. It also plays an important role in concentration and mental abilities.

Read on to discover the benefits of including fish in your diet if you are a student or if someone in your family is a student.

Why is it important to eat fish if you are a student?

Throughout history, learning has been a multidimensional process. The ability to retain information and creativity are skills that allow people to deepen what they have learned throughout their lives.

In this context, a proper diet is not only essential for maintaining a healthy life. It also increases the willingness to learn and improves performance in different academic activities.

In this way, fish is an excellent choice for improving people's mental abilities. Fish consumption provides numerous advantages, conferring significant benefits for physical and mental health.

In 2009, in fact, a study was carried out in Sweden with 15 children, dividing them into two groups according to their diet. In the end, the group that ate fish more than once a week showed better academic performance. Later, in 2012, a study involving adolescents showed similar results. It also found that those who ate more fish achieved higher grades and a more developed vocabulary.

Benefits of fish consumption in students

Stimulates intelligence and memory skills

Oily fish are an important source of omega-3 fatty acids. Consequently, eating oily fish boosts intellectual development and memory skills.

Promotes concentration and self-control

Tuna, hake, sardines, sardines, red mullet, cod, herring, sea bream and mackerel are excellent natural sources of phosphorus, a mineral essential for proper brain function. This nutrient not only contributes to the formation of healthy bones and teeth, but also promotes control and the ability to concentrate. In addition, phosphorus is involved in cellular energy production and protein synthesis, which can significantly enhance academic performance in students.

Strengthens the immune system

The omega-3 found in fish is crucial for students' mental performance, and in turn plays a key role in strengthening the immune system. This essential fatty acid helps promote the body's defences. This increases the body's ability to fight disease and stay healthy. For students, this means increased resistance to infection, and a reduced likelihood of getting sick during critical periods, such as final exams.

Stress and anxiety reduction

The omega-3 in fish has been shown to have positive effects on reducing stress and anxiety. This means that students who include fish in their regular diet may experience a decrease in levels of the stress hormone cortisol. It also helps them to better handle academic pressures and daily challenges. In other words, by being more relaxed and balanced, they have greater mental clarity and can concentrate better on their studies.

Promotes the proper performance of the nervous system

Several fish contain B vitamins, including B1, B6 and B12. These vitamins are essential for our mind, as they help regulate the functions of the nervous system. Specifically, they are responsible for activating the nerves and nerve endings, which are essential for the proper performance of cognitive processes.

Practical recommendations for increasing your children's fish consumption

While many children and adolescents consume fish once a week, in reality, 3 to 4 servings per week is recommended. Therefore, in order to encourage fish consumption in young children, it is key to involve them in the whole process of meal preparation.

For example, in 2013, a study in Canada found that children who participated in the shopping and preparation of meals had healthier eating habits. At the same time, this helped them reject junk foods, increasing their preference for healthier options.

For these reasons, we suggest:

  • Make a weekly family meal plan and consider including at least 4 portions of fish. You can take advantage of the Batch Cooking to simplify the process.
  • Shop with your children, so that they can see the different options available.
  • Consider setting aside time each week to make at least one recipe as a team.
  • Gradually incorporate less accepted foods.
  • Choose (during the first few times) the cooking methods most preferred by children to cook those dishes that are not so well tolerated.
  • For already accepted foods, change the cooking methodology in favour of healthier ones.
  • Get creative! This final point will allow you to cook fun dishes that encourage bonding with food.

Finally, don't forget to visit our online shop. In this way, you can plan your weekly menu with the best products on the market, promoting the intelligence and intellectual development of your whole family.

Picture of Pescados y Congelados Guerrero
Pescados y Congelados Guerrero

A Malaga-based fresh and frozen food distribution and production group with more than 50 years in the sector.

All articles
Scroll to Top