Norway lobster: Curiosities, how to prepare it and its nutritional value

Norway lobster is a sea crustacean that is highly valued in Mediterranean cuisine. If you have tried it, you will know that this food is distinguished by its delicious flavour and smooth texture.

Although it is less popular compared to other seafood, such as lobster or prawns, it is a gastronomic pleasure that everyone should enjoy. In this article you can discover some curious facts, preparation techniques and nutritional benefits of langoustines.

Fun facts about Norway lobster

  • The colour of their eggs changes as their stage of development progresses.
  • The Norway lobster is a crustacean with 10 legs. However, it only uses its two front legs for feeding.
  • The Norway lobster is a nocturnal animal, therefore, it is usually caught at dusk.
  • These crustaceans love to stay away from light. For this reason, they often dig their burrows to protect themselves from other species.
  • It is estimated that more than 50% of their diet is composed of jellyfish remains.
  • Although the Norway lobster is a freshwater crustacean, it is mostly found in salt water.

Cooking methods

Norway lobster is a highly valued crustacean in Italian, Spanish and Greek cuisine. In fact, it is a classic ingredient in typical dishes from these countries, such as paella in Spain or bouillabaisse in France.

Additionally, one of the most popular preparation methods is grilled or broiled. We recommend marinating the langoustines in white wine before cooking to add an extra touch of flavour.

On the other hand, they can also be prepared in a soup or stew with other seafood. You can even cook some tasty grilled langoustines by adding garlic and parsley. This is a fairly simple but exquisite dish, especially if you can accompany it with a good white wine.

Additionally, you can use langoustines with cold dishes. Examples are a pasta salad or a seafood salad. We advise you to marinate them in vinegar or lemon before adding them to your salad. As a result, this will create a slightly sour taste.


Nutritional benefits of Norway lobster

Norway lobsters are a valuable source of protein, iodine, iron and zinc. A 100-gram serving provides around 18 grams of protein. At the same time, these shellfish are high in B vitamins.

As regards lipids, langoustines have a low percentage of saturated fats, making them a good option for those seeking to control their weight. However, it is good to consider that for every 100 grams of langoustines there is about 110 mg of cholesterol. It is therefore important to vary the consumption of fish and seafood throughout the week.

Norway lobsters also contain natural antioxidants, including polyunsaturated fatty acids and carotenoids. These nutrients protect against cell damage and reduce the risk of chronic conditions, such as heart disease and some types of cancer.

Don't miss the opportunity to enjoy their unique flavour and nutritional benefits by purchasing these crustaceans through the following link.

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Pescados y Congelados Guerrero

A Malaga-based fresh and frozen food distribution and production group with more than 50 years in the sector.

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