One of the fish that can easily be found in the waters of southern Spain and that lives in the Mediterranean sector is the caella. In nutritional terms, the caella offers a number of health benefits human. Therefore, if you want to know them, we invite you to continue reading this article. Here you can learn about what nutrients does caella provide?and why it is an excellent choice, especially if you want to buy a healthy and at the same time economical food.
What is Caella and why is it so healthy?
The caellaalso known as a fish of high nutritional value, is a popular food in the Mediterranean diet due to its high protein and low fat content. Unlike more expensive fish such as swordfish or blue shark, caella is an economical alternative that provides great health benefits. In addition, its smooth texture and delicate flavour make it an excellent choice for people of all ages.
Caella, dogfish or swordfish?
When buying or consuming fish, it is very easy to confuse species such as mackerel, swordfish, blue shark and dogfish. The reality is that the caella can be used in different recipes instead of other fish. This is largely due to its cost, which happens to be much lower than that of other species. However, this does not mean that it is of lower quality. Rather, it is a fish that can be caught more easily than swordfish and dogfish, as it is larger in size and is often found on the surface of the sea.
Apart from these differences related to its catch, caella meat is also distinguished by the softness and juiciness of its meat and its delicate flavour, as it is a cartilaginous fish. For these reasons, it is an excellent choice for children.
Nutritional value of caella fish
The caella has an optimal combination of nutrientsIt is an essential food in the diet of those who lead a healthy lifestyle. In addition, it is virtually fat-free and is an excellent source of protein.
For every 100 grams of caella, our body gets around 140 calories, 4.5 g of lipids, and 21 g of protein. Furthermore, its consumption also provides us with important doses of vitamins and minerals: 2.9 mg of niacin, 70 µg of vitamin A, 49 mg of magnesium and 210 mg of phosphorus. Phosphorus is an essential mineral for bone health.
At Pescados y Congelados Guerrero, we are aware of the importance associated with the caella and we take care of providing it with all the care it needs. Without a doubt, this is one of the healthiest foods you can have on your table.
Recipes with Caella
Regarding recipes with caellaYou can use all those with dogfish, swordfish, blue shark or shark (substituting this fish for the caella). This versatile fish is ideal for stews, grills and baked dishes, and is sure to make tasty dishes!
FAQs about Caella
What is caella?
The caella is a type of fish from the waters of southern Spain, particularly the Mediterranean. It is often confused with dogfish due to its texture and taste.
What is the nutritional value of caella?
The caella is rich in protein and low in fat, with a good supply of vitamins such as niacin and vitamin A, as well as minerals such as phosphorus and magnesium, which are essential for bone health.
What recipes can I prepare with caella?
You can use caella in recipes that call for dogfish or swordfish, such as stews, grilled or baked dishes. Its mild flavour allows it to be combined with a variety of ingredients.
Where to buy fresh or frozen caella?
In our online shop of Pescados y Congelados Guerrero, you can find frozen caella available all year round, with a delivery service that guarantees the freshness of the product.
