The cuttlefishalso known as cuttlefish or choco, is a very popular fish in the Mediterranean diet and is of great nutritional importance. This cephalopod The distinctive taste is not only very tasty, but also provides us with various essential nutrients for our health. We invite you to continue reading this article, so that you can discover its valuable benefits and recommended cooking methods.
Characteristics of cuttlefish
The cuttlefish is a mollusc cephalopod which belongs to the same family group as octopus or squid. It is a very versatile food, with which it is possible to prepare a variety of dishes. At the same time, it is common to use its ink to accompany and flavour stews and pasta dishes.
Although they can be caught at any time of the year, the ideal season is found in the months of April and May. It is usually sold fresh, and when looking for quality you should bear in mind that its consistency should be firm, and when appreciating its flesh you should check that it retains its shine and moisture.
It is worth mentioning that its nutritional value is very similar to that of the squid. However, cuttlefish is higher in cholesterol and should therefore be eaten less frequently. This cephalopod can be cooked on the grill, with garlic or as part of rice or potato stews. It is a very common dish in the region of Andalusia, where in some regions it is used to make more sophisticated recipes, such as tasty meatballs.
Nutritional content per 100 grams of cuttlefish
- Kilocalories: 75-80
- Carbohydrates: 0.7 grams
- Protein: 16 grams
- Fat: 0.9 grams
- Cholesterol: 110 mg
- Calcium: 27 mg
- Vitamin E: 2.4 mg
- Iodine: 64 mg
- Selenium: 65 mg
- Magnesium: 30 mg
- Potassium: 273 mg
- Sodium: 387 mg
- Zinc: 2.2 mg
This sea tentacle has a high protein of high biological value. They are crucial for the generation and restoration of the tissues that make up our organism.
On the other hand, as regards its lipid profileoffers a low in saturated fatIt also provides us with omega-3 fatty acids. The latter stand out for their antioxidant power and their ability to benefiting health of the cardiac system.
In addition, thea cuttlefish or cuttlefish provides us with a significant supply of minerals that carry out various essential activities in our body.
Benefits of cuttlefish
Helps prevent cardiovascular conditions
Thanks to your contribution of seleniumconsumption of cuttlefish plays an important role in the prevention of cardiovascular diseases. It also slows down the ageing of cells and is known for having anti-cancer effects.
Reduced calorie intake
Thanks to its high percentage of water, the consumption of the cuttlefish contributes to maintaining the calorie balance. As mentioned above, 100 grams of this food contains a maximum of 80 kcal. Therefore, it stands out as a light and nutritious alternative, ideal for those looking to watch their calorie intake.
Excellent source of iodine
The iodine is an essential mineral for the proper functioning of our body. However, its deficiency can slow physical and mental development, cause muscular problems and, in extreme cases, hearing loss. It also plays an important role in maintaining healthy hair and nails.
The iodine deficiency is also connected to diseases of the thyroidsuch as hypothyroidism. In this situation, the gland is unable to produce the hormones the body needs. As a result, this may lead to tiredness, dry skin, stiffness and muscle fatigue.
Take care of your immune system
The consumption of 100 grams of cuttlefish provides 2.4 mg of vitamin E.This helps to cover a good part of the daily recommendation, which is approximately 12 mg.
A vitamin E deficiency leads to instability in the membranes of immune system cells. It also leads to a reduction in the synthesis of immunoglobulin and interleukin-2. The latter is responsible for the growth of white blood cells and protects the body against free radical attack.
High potassium content
The percentage of potassium found in cuttlefish is very useful for the proper functioning of the muscular and nervous system. Potassium helps nutrients to reach the cells and cooperates with the cellular expulsion of waste.
Versatility and cooking times of cuttlefish
Whether you are looking for a simpler or more elaborate preparation, you can cook the cuttlefish in different ways, adapting the dish according to your preferences.
The baking can be done by means of two very different techniques. The first consists of subjecting the mollusc briefly to a high heat, while the other option is to cook it at a low temperature for a longer period of time. In either situation, overcooking will result in the loss of juices and a tougher consistency. Therefore, we recommend you to be careful not to make mistakes during cooking.
If you will prepare a cuttlefish stew we advise you to use an intermediate temperature, leaving the different ingredients for about 20-30 minutes. Depending on the size of the cephalopod, it will probably be ready sooner or take a few minutes longer.
On the other hand, if you prefer to cook the grilled cuttlefishPreheat the frying pan over high heat and add a little olive oil. In this case, wash and dry the fish beforehand, and then put it in the pan. Two minutes per side will be enough to get a delicious cuttlefish.
