Mussels: jewels of the sea that nourish and delight the palate

Mussels, members of the mollusc family, stand out for their abundance of essential nutrients, which makes them a real treasure for our organism. Their nutritional profile is distinguished by the presence of valuable vitamins, amino acids and minerals, which makes them an extremely healthy choice.
Its consumption not only helps to improve skin health and strengthen bones, but also plays a crucial role in strengthening the immune system. In addition, thanks to its properties, it contributes to tissue regeneration and the fight against depression. This makes it an invaluable ally for general well-being. If you want to know in detail all the benefits that mussels can bring, continue exploring this article.

Reasons to incorporate mussels into your daily diet

Mussels: Your muscle-building ally

Our body needs protein on a daily basis to carry out a wide variety of processes. This is why incorporating high-quality protein sources such as mussels is essential. Their consumption is key for the synthesis of enzymes and hormones. It also helps us to maintain muscle mass and promote tissue restoration.

The amounts of nutrients in mussels can vary depending on the type and portion of the food. In general, however, 100 grams of mussels provide only 86 calories and 10 grams of protein.

Anti-inflammatory effect

Mussels are both a low-calorie option and an invaluable source of nutrients. They are low in bad fats, yet rich in healthy fats. In fact, within the world of seafood, mussels are one of the most prominent sources of omega-3 fatty acids. In fact, an Australian study found that their potent anti-inflammatory effects are made possible by their considerable omega-3 content.

steamed mussels

Source of vitamin A

Mussels are high in vitamin A, a nutrient that not only aids vision, but also promotes the synthesis of white blood cells. At the same time, this vitamin contributes to bone restoration and controls cell development.

Rich in vitamin C and phosphorus

Thanks to their high phosphorus content, mussels are of great help in strengthening bones and teeth. This mineral accounts for 1% of our total body weight and is one of the most abundant minerals in our body. It is therefore crucial to maintain an adequate supply of phosphorus in the diet. One cup of mussels provides about 30 % of the recommended daily amount of phosphorus.

On the other hand, one serving of mussels provides us with around 20% of the recommended daily dose of vitamin C. This nutrient speeds up wound healing and healing. It also helps control infections and through its antioxidant effect plays a vital role in the prevention of numerous diseases.

mussels in seafood sauce

Help treat depression

Mussels, rich in vitamin B12, may help treat depression. This condition affects many people, but vitamin B12 is known to influence mood. It is therefore suggested that mussels may improve depressive states. Vitamin B12 is essential for the nervous system and the production of neurotransmitters such as serotonin and dopamine. However, deficiency has been associated with depressive symptoms such as fatigue and irritability. While not a substitute for medical treatment, including mussels in the diet could benefit mental health.

Finally, if you want to take advantage of the great benefits of this superfood, remember that at Online Guerrero we offer you excellence in every mussel. Our passion for freshness and quality is reflected in each of our products, and mussels are no exception. Discover an unparalleled culinary experience with our premium musselsready to delight your palate.

Picture of Pescados y Congelados Guerrero
Pescados y Congelados Guerrero

A Malaga-based fresh and frozen food distribution and production group with more than 50 years in the sector.

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