Find out which fish are in season in January in Spain

With the start of a new year, Spanish cuisine offers us a wide variety of fresh flavours straight from its waters. January is no exception, and in this month, Spain's seasonal fish become the stars of the tables. From the Atlantic coast to the warm waters of the Mediterranean, fishermen bring a variety of attractive options for our kitchens. Therefore, if you are one of those who enjoy fish on a regular basis, this article will let you know which are the best proposals to enjoy this month.

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Seasonal fish in Spain during the month of January

Diving into the world of seafood goes beyond satisfying your appetite. It is also a smart choice to nourish the body with protein, vitamins and essential nutrients. In addition to being light and easily digestible, these delicacies of the sea are perfect for those seeking to maintain a balanced lifestyle.

In every season, the ocean offers us a diversity of species, but this time of year is especially propitious for some varieties to multiply and improve their quality. In other words, this means that you will have the opportunity to enjoy fish that are more nutritious, tastier and a little larger in size.

Among the most outstanding options for seasonal fish in Spain in January are gems such as gilthead bream, red mullet, wild sea bass, San Martín fish and sole. At Pescados y Congelados Guerrero, we are proud to offer the greatest variety from the Galician seas. Our gourmet fish travel from the fishing nets to your table, guaranteeing the highest quality and authenticity in every choice.


As mentioned above, in January sole is a seasonal fish in the Spanish area. This option is highly valued, so much so that in fact many people know it as the "king of fish", due to its extensive use in the culinary field.

Its flesh is white and is a low-fat option, with a delicate flavour. It also has no small bones, making it extremely convenient to eat. At this link you can find out more about its nutritional benefits.

Sea bass

Crustaceans and smaller fish are part of the diet of wild sea bass. For this reason, the flesh of this fish has a reddish colouring and is distinguished by an exquisite oceanic flavour.

On the other hand, due to its low amount of bones, sea bass is a perfect choice for the youngest fish.

Red mullet

As for the month of January in Spain, another of the seasonal fish is the red mullet. It is a fish commonly found in the Mediterranean Sea. Its flesh is distinguished by its mild flavour and firm texture. It has a pinkish hue and although its fat content is very low, it is characterised by its juicy flesh. In addition, it is a rich source of omega-3 fatty acids.

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La dorada is a lean option that stands out for its high level of protein of high biological value. At the same time, it provides a valuable amount of potassium, selenium and phosphorus. In terms of vitamins, it provides vitamin B12, B6 and niacin.

3 Reasons why you should choose fish in season

Responsibility for the environment

Healthy oceans and sustainable marine resources are imperative. By choosing seasonal seafood, you contribute to the preservation of marine ecosystems. By respecting closed seasons and minimum sizes, and making conscious choices about when to buy, you promote proper reproduction. In other words, this avoids overexploitation and helps prevent the extinction of various marine species.

Better prices

An additional reason to opt for seasonal fish during January in Spain lies in the economic advantage. After the end-of-year festivities, it is good to take advantage of the opportunity to buy seafood products at considerably more affordable prices.

Since most seasonal products come mostly from nearby ports, this results in significant savings in transport costs. Thus, this has a positive impact on the final price of the product.

3. More pronounced flavour and a perfect texture

Choosing fish in its optimal season guarantees an exceptional culinary experience. When a species is at its ideal time of consumption, its flesh exhibits a more pronounced flavour and optimal texture. Whether you prefer to grill, steam or enjoy raw, the unique characteristics of seasonal seafood will enhance the end result of your preparations.

At Pescados y Congelados Guerrero, we celebrate the authenticity that only seasonal products can provide. We invite you to explore our online shop to discover the best fresh and seasonal fish.

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Pescados y Congelados Guerrero

A Malaga-based fresh and frozen food distribution and production group with more than 50 years in the sector.

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