The salmon is a blue fish which is also known as Atlantic salmon, Atlantic salmon, European salmon, or European salmon. It can be found in both fresh and salt waters and is a member of the Salmonidae family.
It is one of the most sought-after fish thanks to its flavour and high nutritional value.
It offers a wide variety of health benefitsIt is especially good for the heart and is considered a superfood.
Benefits
Omega-3 fatty acids
While the salmon is an oily fish, its omega 3 fatty acids is essential for the heart health. In fact, the consumption of this fish has been found to help lower bad cholesterol levels and promotes the production of HDL or good cholesterol. It also, improves blood circulationIt contributes to good nerve function and strengthens the heart muscle.
On the other hand, even though it has more calories than tuna, it offers great value for money. satietyIt is therefore recommended in diets for slimming.
High biological value proteins
The salmon is one of the fishes with the highest content of proteins. As you would expect, as it is rich in proteins of high biological value, it contains all the essential amino acids. These are key for our body to be able to carry out regeneration processes, formation or growth of muscles, bones, organs, skin, hair, nails, etc.
As if that were not enough, proteins also exert metabolic and regulatory functions. Its presence is of vital importance for the synthesis of hormones, defence system globulins, enzymes and red blood cell proteins (haemoglobins).
Antioxidants
This fish contains compounds antioxidants and one of them is carotenoids, which are responsible for giving this type of fish its particular shine.
Wild salmon are orange in colour because they feed on shrimp and krill, which possess a type of reddish-orange carotenoid known as astaxanthin.
These antioxidant compounds protect us from free radicals and prevent inflammatory processes. They even help to slow down the ageing of our cells.
Vitamins and minerals
The salmon is an important source of vitamins D and Eand can cover up to 71% of the recommended daily dose.
It also provides B vitamins and minerals such as potassium, selenium and iodine. Thanks to the potassium and phosphorus, this food promotes the health of the nervous systemfacilitates muscle contraction and allows the heart rhythm to remain constant. Iodine, on the other hand, is essential for converting food into energy. In addition, our body needs iodine for the optimal functioning of the thyroid.
How to cook salmon?
Thanks to the appetising flavour of its flesh, salmon can be easily enjoyed without the need for elaborate recipes. It can be grilled, baked, broiled, marinated, baked en papillote or smoked.
In relation to the smoked salmonIn order for the aroma and consistency to be delicious and delicate on the palate, it is important that the smoker constantly evaluates the evolution of the fish. Ideally, the fish should be removed from the oven at the right time.
On the other hand, you can combine salmon with different saucesFor example, a chilli sauce, mustard sauce, pesto sauce, spinach sauce and many other options.
Recipes with salmon
If you want to prepare tasty dishes with salmonwe invite you to try some of the our recipes:
Recipes for Orange Salmon and Stuffed Bao Bread
Sautéed salmon with vegetables
At our shop you will also find salmon sautéed with vegetables, an alternative that will make it easier for you to prepare your dishes. Don't wait any longer and experience the mild and fresh taste of salmon with vegetables. salmon.
