Seafood and fish are two key foods in the Mediterranean diet. Both stand out for their admirable high biological value protein content and low fat content. At the same time, they

The lobster is commonly known as the king of seafood, due to the authenticity of its taste and texture. In addition, it is often cooked together with other seafood, such as spider crabs, prawns, crab, crab and crab.

Salmon is an oily fish that is also known as Atlantic salmon, European salmon, or European salmon. It can be found in fresh as well as salt waters and is a member of the family

Cod, also known as deep sea cod, Atlantic cod or grouper, is a white fish that can be used to prepare tasty recipes. It has a slender body and can reach a length of

Knowing the best way to defrost fish is not only useful to prevent loss of flavour and juiciness, it is also key to preventing fish from spoiling.

Eating a healthy and varied diet is essential for our body to obtain each of the nutrients it needs to function properly. However, nowadays, the dishes we usually eat as part of our daily diet are often

It is very common to think that eating fish, whether oily or white, is synonymous with maintaining a healthy lifestyle. However, do we really know what we get from oily fish or white fish? What is it?

The anchovy, also known as aladroque or bocarte, is an oily fish that reaches a length of around 15 to 20 cm. It is a star food in the vast majority of the world's

Anchovies are one of the tastiest fish with which you can prepare a wide variety of recipes and obtain exquisite dishes. But that's not all! In addition to conquering the palate of many consumers,

One of the fish that can be easily found in the waters of southern Spain and that lives in Mediterranean waters is the caella. In nutritional terms, the caella offers a number of different nutritional benefits.

Fish is best served with a side dish. A good option is broccoli with a little parmesan cheese. The broccoli should be cooked for about 20 minutes, until it is tender and glazed with

If you are looking for the best fish sauces for great recipes, here we will tell you about different alternatives. Different fish sauces Sauce rouille To prepare this sauce to accompany fish, you will need:

Oily fish, also known as fatty fish, is a key part of our diet thanks to the many benefits it provides. In particular, because it is one of the most important sources of fatty acids.

One of the main and most emblematic typical dishes of Malaga's gastronomy is espeto de sardinas (sardine skewer). Unlike other recipes, this one is made by placing or "espetando" the sardines on the embers,