Eating a healthy and varied diet is essential for our body to obtain all the nutrients it needs to function properly. However, nowadays, the dishes we eat on a daily basis often do not include the precious seafood products. In particular cephalopodsa healthy alternative with great benefits for our health. For this reason, here you can find out what they are, why they are so important, and why they should not be missing from your table.
What are cephalopods?
The term cephalopod translated into Spanish means "feet on the head", and refers to a family of molluscs that have a high nutritional value. Within this category of animals we can find, for example, squid, octopus, Indian squid, cuttlefish and anchovies.
Nutritional properties
In terms of nutritional value, cephalopods are foods with great health benefits. Firstly, they are a optimal source of proteinand they also provide zinc, iodine, magnesium, calcium, selenium y iron.
On the other hand, they contain vitamins of the B group, in particular vitamin B12 and B6. They are also a reduced-fat alternative, most of them being healthy fats such as omega-3 and polyunsaturated fats.
Benefits associated with the consumption of cephalopods
Its valuable content of vitamins B6 and B12 is very similar to what can be found in the blue fish. Thanks to them, it is possible to balance the metabolism and promote optimal performance of the nervous system.
In fact, if we are deficient in these vitamins, problems such as poor memory and mood swings such as depression can occur. For these reasons, including cephalopods in our diet is an excellent way to prevent the onset of these kinds of conditions.
On the other hand, the minerals mentioned above also fulfil various functions that are of great importance for our health. welfare. Zinc, for example, improves our defences giving us greater resistance to multiple infections. Calcium is essential for our skeletal system, and selenium acts as a powerful antioxidant. Similarly, iodine is vital for the proper performance of the body's immune system. thyroid.
In short, we can conclude that cephalopods have great benefits for our bodies. And what's more, you can prepare delicious dishes with them. Find them at this linkand start enjoying its properties and appetising taste.
