Hake a la marinière
Total Time 50 mins
Course Main course
Cuisine Mediterranean
Servings 2 people
Ingredients
- 3 slices hake
- 200 gr. clams
- 200 gr. fresh prawns
- 1 ud. onion
- 2 teeth garlic
- parsley
- 100 ml. white wine
- 500 ml. fish stock
- 2 tbsp. flour
- EVOO
- salt
Instructions
- Put the onion and garlic cut into julienne strips in a frying pan and leave it over a medium heat until they are done.
- When it is done, add two tablespoons of flour and a little salt, and stir so that the flour does not burn.
- Add the white wine and stir for a couple of minutes. After this time, add the fish stock and the chopped parsley. Leave on a low heat to thicken.
- On the other side, we fry the hake slices, turning them over and over, just so that they get some colour.
- Once the hake is fried, add it to the frying pan with the sauce, cover and leave for about 10 minutes.
- Add the clams and prawns and leave for a further 5 minutes, ready to enjoy.
Keyword seafood, hake, hake in seafood sauce